How to tighten the body excessive fat with simple method

How to remove extra skin after weight loss?

Sense your skin has to stretch as we move, grow, and--as in the case of weight loss--shrink, skin is an incredibly elastic living organ.
Yes, that’s right, skin is not just one big piece of rubber that covers the entire body, but is instead an organ, and just like all the other organs in your body, it is comprised of cells.

How to tone extra skin?

Belly Toning Exercises. Chances are your belly has some stretched skin if you’ve lost a lot of weight. Tightening the tummy area is much more possible if you take time a few times per week to exercise that area. Commit to belly toning exercises such as crunches, air bike, leg raises, sit ups, side bridges, and pelvic thrusts.
You don’t have to spend a lot of time on these exercises either. Simply spending 15 to 20 minutes three to five days per week will help tighten your tummy area

Different layers of your skin have different types of cells, and though the skin cells on the outer part of your skin (the epidermis) are constantly being lost and replaced with new cells, the skin cells under the epidermis are a bit more permanent.
These layers of the skin, called the dermis and subdermis, are made up of elastic connective tissues, fibers, blood vessels and all sorts of components that can stretch or contract depending on how they’re treated.

A few helpful tips to help you along the way:

1) Exercise

2) When dealing with stretched, loose skin, it is important to be patient as your body adapts to your new size. Additionally, keep in mind that depending on how much weight you’ve lost, your skin may not be able to return to its original elasticity. Make a decision to accept this now just in case and affirm that you are pretty awesome even with some loose skin.

3) Sea salt scrubs. There are some researchers asserting that sea salt scrubs will help with blood flow to the skin and help tighten the skin over time.
There are a number of sea salt and mineral scrubs available on the market to choose from. Simply use them in the shower each day as you wash and see how your skin looks and feels after a couple of week.

4) Albolene cream and hemorrhoid cream together make you sweat and pulls the skin Closer together. Did you know that body builders, people training for the military also use it they say you se the effects in as soon as 25 hrs.

5) Stay hydrated water helps more than you think lay off all the sodas and sugary drinks juices unless made from fresh fruits or vegetables 

Types of exercise 

Remember when you loose weight there's still another piece of work to carry on so you might be comfortable situated.

This is called the toning of your skin, yes, those excessive fat that freely swinging around the thighs and on the belly takes lot more effort to remove believe me I can be a good advisor I was there.
You would not believe the amount dedication it takes to tight your loose or sagging skin.
If you lose weight too rapidly you are left with alot of meat that flaps when your naked .
First, let's start this with some simple exercises to make your stomach tight.
Before it's over your  "ribs will burn" but a good burn shows
 your working the right stomach muscles.

The first one:

Works the abdomen

1).  Lay on your left side with your elbow directly beneath your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip.

2). Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet so that your body forms a diagonal line.
Hold for 30 to 45 seconds.
stay up as long as you can and then repeat until you’ve held for 30 seconds total. Switch sides and repeat.

Next:

This one works the middle of your stomach closest to your chest.

2.) Lie flat on your back with your hands under the small of your back.
With your legs straight, raise them up off the ground, 45-degree angle.
Open your legs and then close them.
Lower them to 6 inches above the ground and then repeat.
At first you will not be able to do alot of them but build more every time you do them. You will be able to see and feel the difference in the first week.
I can confirm that.

Next:

Lie flat on your back with your hands under  your back near the middle . With your legs straight, raise them up off the ground at a 45-degree angle.
Open your legs and then close them. Lower them to 6 inches above the ground and then repeat.

Nb: And remember these are simple ways to challenge your excessive fats.