How to improve your digestive system
How to improve your digestive system?
What is the digestive system?
The digestive system is made up of the gastrointestinal (GI) tract—
also called the digestive tract—
and the liver, pancreas, and gallbladder.
The GI tract is a series of hollow organs joined in a long, twisting
tube from the mouth to the anus.
The hollow organs that make up the GI tract are the mouth,
esophagus, stomach, small intestine,
large intestine—which includes the rectum—and anus.
Food enters the mouth and passes to the anus
through the hollow organs of the GI tract.
The liver, pancreas, and gallbladder are the solid organs of the
digestive system. The digestive system helps the body digest food.
also called the digestive tract—
and the liver, pancreas, and gallbladder.
The GI tract is a series of hollow organs joined in a long, twisting
tube from the mouth to the anus.
The hollow organs that make up the GI tract are the mouth,
esophagus, stomach, small intestine,
large intestine—which includes the rectum—and anus.
Food enters the mouth and passes to the anus
through the hollow organs of the GI tract.
The liver, pancreas, and gallbladder are the solid organs of the
digestive system. The digestive system helps the body digest food.
Bacteria in the GI tract, also called gut flora or microbiome, help
with digestion.
Parts of the nervous and circulatory systems also play roles in
the digestive process.
Together, a combination of nerves, hormones, bacteria, blood,
and the organs of the digestive system
completes the complex task of digesting the foods and liquids
a person consumes each day.
with digestion.
Parts of the nervous and circulatory systems also play roles in
the digestive process.
Together, a combination of nerves, hormones, bacteria, blood,
and the organs of the digestive system
completes the complex task of digesting the foods and liquids
a person consumes each day.
Benefits of improving your digestive system
Your digestive system breaks down the foods you eat into the
nutrients your body needs.
If you neglect your digestive health, your body could run into
problems digesting foods and absorbing those nutrients.
nutrients your body needs.
If you neglect your digestive health, your body could run into
problems digesting foods and absorbing those nutrients.
Easy way to improve your digestive system
1) Eat a high-fiber diet. According to Maria Adams, MS, MPH, RD,
a registered dietitian in Marblehead, Mass.,
consuming a diet that is high in fiber and rich in whole grains,
vegetables, legumes, and fruits can improve
your digestive health. "A high-fiber diet helps to keep food
moving through your digestive tract,
making you less likely to get constipated.
a registered dietitian in Marblehead, Mass.,
consuming a diet that is high in fiber and rich in whole grains,
vegetables, legumes, and fruits can improve
your digestive health. "A high-fiber diet helps to keep food
moving through your digestive tract,
making you less likely to get constipated.
2) Choose lean meats. Protein is an essential part of a healthful
diet, but fatty cuts of meat can lead to
uncomfortable digestion. When you eat meat, select lean cuts,
such as pork loin and skinless poultry.
diet, but fatty cuts of meat can lead to
uncomfortable digestion. When you eat meat, select lean cuts,
such as pork loin and skinless poultry.
3) Stay hydrated. Drinking plenty of water is good for your
digestive health, according to Adams.
Water in your digestive system helps dissolve fats and soluble
fiber, allowing these substances to pass through more easily.
digestive health, according to Adams.
Water in your digestive system helps dissolve fats and soluble
fiber, allowing these substances to pass through more easily.
4) Exercise regularly. "Regular exercise helps keep foods moving
through your digestive system, reducing constipation.
through your digestive system, reducing constipation.
5)Food to help you along
High fiber diet: chia, flax, acaciaOmega 3 — 6 — 9: coconut, flax,
hempProbiotic: fermented foods, rejuvenic,
kombusha, kefir water, coconut kefir, kefirEnzymes: fresh juice
like carrot, wheat grass, celery, cucumber,
ginger, and apple, figs, prunes, bananas, avocados, raspberries.
hempProbiotic: fermented foods, rejuvenic,
kombusha, kefir water, coconut kefir, kefirEnzymes: fresh juice
like carrot, wheat grass, celery, cucumber,
ginger, and apple, figs, prunes, bananas, avocados, raspberries.
How your body works?
The movement of organ walls—called peristalsis—propels food
and liquid through the GI tract and mixes
the contents within each organ.
Peristalsis looks like an ocean wave traveling through the
muscle as it contracts and relaxes.
and liquid through the GI tract and mixes
the contents within each organ.
Peristalsis looks like an ocean wave traveling through the
muscle as it contracts and relaxes.
Esophagus. When a person swallows, food pushes into the
esophagus, the muscular tube that carries food
and liquids from the mouth to the stomach.
Once swallowing begins, it becomes involuntary and proceeds
under the control of the esophagus and brain.
The lower esophageal sphincter, a ringlike muscle at the
junction of the esophagus and stomach, controls
the passage of food and liquid between the esophagus and
stomach.
As food approaches the closed sphincter, the muscle relaxes and
lets food pass through to the stomach.
esophagus, the muscular tube that carries food
and liquids from the mouth to the stomach.
Once swallowing begins, it becomes involuntary and proceeds
under the control of the esophagus and brain.
The lower esophageal sphincter, a ringlike muscle at the
junction of the esophagus and stomach, controls
the passage of food and liquid between the esophagus and
stomach.
As food approaches the closed sphincter, the muscle relaxes and
lets food pass through to the stomach.
Stomach.
The stomach stores swallowed food and liquid, mixes the food
and liquid with digestive juice it produces,
and slowly empties its contents, called chyme, into the small
intestine.
The muscle of the upper part of the stomach relaxes to accept
large volumes of swallowed material from
the esophagus.
The muscle of the lower part of the stomach mixes the food and
liquid with digestive juice.
and liquid with digestive juice it produces,
and slowly empties its contents, called chyme, into the small
intestine.
The muscle of the upper part of the stomach relaxes to accept
large volumes of swallowed material from
the esophagus.
The muscle of the lower part of the stomach mixes the food and
liquid with digestive juice.
Small intestine.
The muscles of the small intestine mix food with digestive juices
from the pancreas, liver, and intestine and
push the mixture forward to help with further digestion.
The walls of the small intestine absorb the digested nutrients
into the bloodstream.
The blood delivers the nutrients to the rest of the body.
from the pancreas, liver, and intestine and
push the mixture forward to help with further digestion.
The walls of the small intestine absorb the digested nutrients
into the bloodstream.
The blood delivers the nutrients to the rest of the body.
Large intestine.
The waste products of the digestive process include undigested
parts of food and older cells from the GI
tract lining. Muscles push these waste products into the large
intestine.
The large intestine absorbs water and any remaining nutrients
and changes the waste from liquid into stool.
The rectum stores stool until it pushes stool out of the body
during a bowel movement.
parts of food and older cells from the GI
tract lining. Muscles push these waste products into the large
intestine.
The large intestine absorbs water and any remaining nutrients
and changes the waste from liquid into stool.
The rectum stores stool until it pushes stool out of the body
during a bowel movement.
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