How to prevent impotence

The truth of impotence

For beginners, erectile dysfunction (impotence) is the inability to achieve, or

 maintain anerection for a consistent period of time.  Do not be alarmed if you or a loved one is occasionally unable to achieve an erection; this is quite normal. For an erection to occur,the male genital needs both an adequate inflow of blood and a slowing of blood outflow. Various disorders, diseases and causes can create a scenario for impotence but here is a the time being. But wait! Numerous treatments have side-effects that can actually do more harm than good! Some of the side-effects related with drug treatments include:

liver dysfunction, increased risk of stroke, enlargement of prostate, headaches,

 upset stomach, vision problems, low blood pressure, anxiety, shaking, rapid heart rate,and raise in blood pressure. Many of these side-effects can be scary if not deadly.

So,it's best to let your food be be your medicine ,and your medicine be your food.

The risk of impotence

It was said that the richest a man can be is to have a rich health because a man's greatest wealth is his health, and if a man isn't healthy it can be a great risk to his daily life style It can make him become such as impotent ,and an immune deficiency

Immune deficiency:

The body's own department of defense "the immune system'' that fights against virus ,and keeps the body healthy and strong becomes a weak immune system,it can lead to host of problems  impotent:This is when one's unable to copulate.

 A man becomes impotent when he's not considered on a balance diet which put him at great sexual health risk, to be such as infertile

Take-in a large supplement of coffeine:

Sip hot coffee  up to three times a day to ensure

 smooth blood flow. Caffeine is great for improving metabolism and get rid of fats stored in body.

Eat more high valued zinc concepts food:

Oysters, nuts, and seeds are rich in zinc and vitamin B. Both the constituents are essential for production of Testosterone (sex hormone).

 This will  increases sexual desire in men.

Take in more potassium:

For smooth blood circulation and a healthy heart,

 potassium is required for tge job. Potassium reduces sodium levels in body and significantly reduces risk of high blood pressure. Bananas, tomatoes, pears and  watermelon are reliable sources of potassium.

Increase your fruit intake:

Fruits are 1# in helping  nutritional deficiencies. There is nothing like fresh fruits. Fruits are not only vitamin rich but it helps to the body. Fruits clean up arteries to remove obstacles to proper blood flow.

Get more thiamine:

Increase  thiamine  for healthy functioning of nervous system, thiamine is very important. As the erection process starts from brain so it

must remain healthy. Beans and whole bread are good source of thiamine.

There's nothing to replace seafood:

 For a low fat source of meat  sea food is the answer.

 Nothing is better than this to cure erectile dysfunction. Sea food enhances blood flow to penis. The sea food is rich in omega-3 that makes blood less sticky so it flows easily.

Eat dietary fibers:

Taken 3mg of dietary fiber,   3 to 5 times a day controls

cholesterol levels in body and helps in thinning of blood, while removing colon for better circulation.e.g oats,wheat cereal and such

Efforts for vitamin's A:

It Helps to keep the immune system strong promotes ''fertility'' vitamin's A, are found in milk, liver ;also found in yellow and orange vegetables and fruits as well as dark  green leafy vegetables.

 water:

 You see that clear looking,colorless substance which is  called water, it's one of the most essential minerals of all  which helps to keep the body muscles tight, and firm; helps  the kidney to better function during excretion processes